What better way to replenish all those vitamins and essential nutrients and boost your energy levels than with mouth-watering mango. Packed full of vitamins and minerals. Mangoes are one of nature's most delicious, yet nutritious foods. Furthermore, mango is very low in saturated fats, cholesterol and sodium. Who would have thought that something so scrumptious could be so good for you!
Mango Health Information
Mango trees (Mangifera indica) reach 35-40 m in height, with a crown radius of 10 m. The leaves are evergreen, alternate, simple, 15-35 cm long and 6-16 cm broad; when the leaves are young they are orange-pink, rapidly changing to a dark glossy red, then dark green as they mature. The flowers are produced in terminal panicles 10-40 cm long; each flower is small and white with five petals 5-10 mm long, with a mild sweet odor suggestive of lily of the valley. After the flowers finish, the fruit takes from three to six months to ripen.
The ripe fruit is variable in size (right image) and color, such as yellow, orange, red or purple. Often red on the side facing the sun and yellow where shaded, a mango that is green usually indicates unripe fruit, but this depends on the cultivar. When ripe, the unpeeled fruit gives off a distinctive resinous sweet smell. In its center is a single flat oblong seed that can be fibrous or hairy on the surface, depending on cultivar. Inside the seed coat 1-2 mm thick is a thin lining covering a single embryo, 4-7 cm long, 3-4 cm wide, 1 cm thick.
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